Description:
You will learn about:
- Healthy vs. Unhealthy Coping Strategies
- Self-care
- Mindfulness/Relaxation Techniques
- Cognitive Behavioural Therapy Strategies
- Sleep Hygiene
- Distress Tolerance Skills
This group will take place in person at:
Happy Valley Family Health Team
268 Maiden Lane, St. Mary’s Ontario
Prerequisites:
- Physician Referral: No
- Patient of Happy Valley Family Health Team: No
- Appointment Required: No
Registration:
This group FREE and open to anyone 14+ who lives within Huron-Perth.
To register, call: 519-284-3450 X 3100
Upcoming Clinics:
Thursdays from 3:30pm – 4:30pm:
Oct 3rd
Oct 10th
Oct 17th
Oct 3th
