Description:
You will learn about:
- Healthy vs. Unhealthy Coping Strategies
- Self-care
- Mindfulness/Relaxation Techniques
- Intro to Cognitive Behavioural Therapy
- Sleep Hygiene
- Distress Tolerance Skills
This group will take place over Zoom.
Prerequisites:
- Physician Referral: No
- Patient of Happy Valley Family Health Team: No
- Appointment Required: No
Registration:
This group FREE and open to anyone who lives within Huron-Perth and is age 14+.
To register, call: 519-284-3450 X 3100
Upcoming Clinics:
Tuesdays: 12-1pm
Sep 16, 2025
Sep 23, 2025
Sep 30, 2025
Oct 7, 2025.
