Coping Skills Education Sessions

Description:

You will learn about:

  • Healthy vs. Unhealthy Coping Strategies
  • Self-care
  • Mindfulness/Relaxation Techniques
  • Intro to Cognitive Behavioural Therapy
  • Sleep Hygiene
  • Distress Tolerance Skills

This group will take place over Zoom.

Prerequisites:

Registration:

This group FREE and open to anyone who lives within Huron-Perth and is age 14+.

To register, call: 519-284-3450 X 3100

Upcoming Clinics:

Tuesdays: 12-1pm

Sep 16, 2025
Sep 23, 2025
Sep 30, 2025

Oct 7, 2025. 

Directions

We are located in the ‘Tradition Mutual Centre for Wellness’ at the north side of the ‘St Marys Memorial Hospital’ – NOT the emergency department side. 

1st Floor: Our Doctor’s offices

2nd Floor: Our Allied Health Professionals

268 Maiden Lane, St Marys, Ontario N4X 1B7

Looking for a Doctor?

Health Care Connect helps Ontarians who are without a family health care provider (family doctor or nurse practitioner) find one in their community.
If you require non-urgent medical advice outside of normal business hours, you may contact Telehealth Advisory Services at: