Description:
CBT Strategies For Sleep
Join us to learn cognitive behavioural therapy (CBT) strategies for sleep.
This group is based off the program within the book
Sink into Sleep by Judith R. Davidson.
Prerequisites:
- Physician Referral: No
- Patient of Happy Valley Family Health Team: No
- Appointment Required: No
Registration:
Use the links below to register, or call: 519-284-3450 x 3100.
Upcoming Session:
In-Person Sessions | Tuesdays, 6pm-7pm
October 20, 2026
October 27, 2026
November 3, 2026
November 10, 2026
@ the Happy Valley Family Health Team – 268 Maiden Lane, St. Marys ON – DIRECTIONS
Online Sessions via Zoom | Mondays, 6pm-7pm
October 19 2026
October 26 2026
November 2 2026
November 9 2026
