Description:
This is a FREE virtual program facilitated by a Registered Social Worker and a Registered Dietitian. It aims to help participants understand the factors that influence our eating behaviours to find out…
why you eat the way you do,
why it’s hard to change your eating habits, and
what you can do about it.
The intent of this workshop series is to have participants:
- Reflect on why it’s difficult to eat in healthy ways.
- Determine environmental factors and personal eating triggers.
- Learn a variety of strategies for positive, long-term behaviour change.
Please commit to attend ALL four weekly sessions.
Helpful Resources:
Eating Disorders – Interim support
- 10 Principles of Intuitive Eating – intuitiveeating.org
- S2/E105. Why Nutrition Knowledge Isn’t Enough for Weight Loss Maintenance – sashahighmd.com/podcasts
- Book: Mind Over Mood by Dennis Greenberger and Christine Padesky
- Support Services: bodybrave.ca/support-services
- Treatment Programs: bodybrave.ca/treatment-programs
Prerequisites:
- Physician Referral: No
- Patient of Happy Valley Family Health Team: No
- Appointment Required: No
Registration:
Registration is required. Please commit to attend all four weekly sessions.
The workshop will take place virtually over zoom.
To register, please call 519-284-3450 ext. 3100.
Upcoming Classes:
Monday’s : 5:00 p.m. – 6:30 p.m
Sept 14th to Oct 5th
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You may wish to find out more about:
Craving Change program – offered through the DEC
