What’s Eating You?
This is a FREE in-person program offered in partnership with the Town of St. Marys Friendship Centre. This program is facilitated by a Registered Social Worker and a Registered Dietitian. It aims to help participants understand the factors that influence our eating behaviours to find out…
why you eat the way you do,
why it’s heard to change your eating habits, and
what you can do about it.
The intent of this workshop series is to have participants:
- Reflect on why it’s difficult to eat in healthy ways.
- Determine environmental factors and personal eating triggers.
- Learn a variety of strategies for positive, long-term behaviour change.
Please commit to attend ALL four weekly sessions.
Registration is required. Please commit to attend all four weekly sessions.
To register, please call 519-284-3450 ext. 3100.