Description:
CBT Strategies For Sleep
Join us to learn cognitive behavioural therapy (CBT) strategies for sleep.
This group is based off the program within the book
Sink into Sleep by Judith R. Davidson.
Prerequisites:
- Physician Referral: No
- Patient of Happy Valley Family Health Team: No
- Appointment Required: No
Registration:
This group is open to anyone 16+ who lives within Huron-Perth.
To register, call: 519-284-3450 X 3100
Upcoming Clinics:
WEDNESDAY MAY 7, 2025
WEDNESDAY MAY 14, 2025
WEDNESDAY MAY 21, 2025
WEDNESDAY MAY 28, 2025
MONDAY JUNE 2, 2025
12PM – 1PM
