Description:
CBT Strategies For Sleep
Join us to learn cognitive behavioural therapy (CBT) strategies for sleep.
This group is based off the program within the book
Sink into Sleep by Judith R. Davidson.
Prerequisites:
- Physician Referral: No
- Patient of Happy Valley Family Health Team: No
- Appointment Required: No
Registration:
This group is open to anyone 16+ who lives within Huron-Perth.
To register, call: 519-284-3450 X 3100
Upcoming Clinics:
The following Mondays – 5:30pm – 6:30 pm via zoom.
Jan 26th,
Feb 2nd,
Feb 9th
Feb 23rd.
