Description:
CBT Strategies For Sleep
Join us virtually to learn cognitive behavioural therapy (CBT) strategies for sleep. This group is based off the program within the book Sink into Sleep by Judith R. Davidson.
Prerequisites:
- Physician Referral: No
- Patient of Happy Valley Family Health Team: No
- Appointment Required: No
Registration:
This group is open to anyone 16+ who lives within Huron-Perth.
To register, call: 519-284-3450 X 3100
Upcoming Clinics:
Virtually sessions running on: Zoom
Nov 4th | 6:30pm – 7:30pm
Nov 11th | 6:30pm – 7:30pm
Nov 18th | 6:30pm – 7:30pm
Nov 25th | 6:30pm – 7:30pm
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