Description:
CBT Strategies For Sleep
Join us virtually to learn cognitive behavioural therapy (CBT) strategies for sleep. This group is based off the program within the book Sink into Sleep by Judith R. Davidson.
Prerequisites:
- Physician Referral: No
- Patient of Happy Valley Family Health Team: No
- Appointment Required: No
Registration:
This group is open to anyone 16+ who lives within Huron-Perth.
To register, call: 519-284-3450 X 3100
Upcoming Clinics:
Check back in Spring 2025.
