Description:
Offered in partnership with STAR Family Health Team
This 2-hour virtual workshop with our Registered Dietitian is intended for adults who have concerns about their cholesterol and want to learn ways to improve their heart health.
Topics that will be discussed include:
- heart disease risk factors;
- what the cholesterol numbers mean; and
- diet and lifestyle changes that can help you become more heart-healthy.
Helpful Resources:
Recommended Websites
www.Heartandstroke.ca
www.Oldwayspt.org/traditional-diets/Mediterranean-diet
https://www.unlockfood.ca/en/Articles/Heart-Health
RESOURCES for past/present participants only. Password required.
Prerequisites:
- Physician Referral: No
- Patient of Happy Valley Family Health Team: No
- Appointment Required: No
- Also: Participants of this program should have had cholesterol blood work done within 1 year of the program date to allow a heart disease risk assessment to be done.
Registration:
This program is open to the community. We are running it in partnership with STAR Family Health Team.
Upcoming Classes:
Jun 10: 10 am – 12 pm
Sep 16: 2 pm – 4 pm
Dec 9: 10 am – 12 pm
